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Browsing All posts tagged under »strength training«
Beginner Triangle Workout
Fitness Friday is coming early this week because tomorrow is Foodie Pen Pal reveal day! Lindsay over at The Lean Green Bean started a program where you get linked up with a blogger or a blog reader and send and receive yummy foods! Be sure to check in tomorrow to see all the great things I […]
Beginner Workout & After Workout Protein Shake
July 20, 2012
Having been a competitive swimmer for 14+ years, I know a thing or two about an intense workout. I also know that I’ve absolutely refused to participate in such activity for the last 7 years. 7!? Wow, I didn’t realize it was that long until just now. Getting back into cardio and strength training has […]
kaseysurfs.wordpress.com 
August 30, 2012
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