Browsing All Posts filed under »Tricks«

How My Food Journal Sets Me Free

January 27, 2013


One of the major steps I’ve taken in my journey so far is┬áthat being healthy is not about deprivation. Depriving ourselves is never a good thing, not emotionally, not physically, and not spiritually. While I am giving myself the ability to be free of the burden that is “dieting”, I also must constantly remain conscious […]

Why I Got Rid of Weigh Ins & Hillbilly’s BBQ

September 1, 2012


As I mentioned in a previous post, I’ve been reading “Intuitive Eating” and it’s changing my life. Having been a chronic dieter and prone to bouts of guilt associated with eating it’s time to make a change. One of the biggest changes I am making is no more weighing in. Weighing in does nothing to […]

Healthy Eating Apps

August 19, 2012


It’s hard to start making an enormous change like healthy living when you weren’t leading that lifestyle previously. We should be honest with ourselves, and I try to be, we need help doing this. Thankfully technology is helping me stay accountable, and providing me the information I need to lead a healthy lifestyle. There are […]

Portion Sizes

July 29, 2012


Being able to immerse myself in the fitness community and blogging world has bombarded me with all sorts of tips, tricks and secrets. Sometimes it’s a lot to handle, and many things are far too advanced for someone just starting out like myself, or for someone who is on a severe budget. Therefore, I’ve decided […]