Browsing All Posts filed under »Tricks«

How My Food Journal Sets Me Free

January 27, 2013

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One of the major steps I’ve taken in my journey so far is┬áthat being healthy is not about deprivation. Depriving ourselves is never a good thing, not emotionally, not physically, and not spiritually. While I am giving myself the ability to be free of the burden that is “dieting”, I also must constantly remain conscious […]

Why I Got Rid of Weigh Ins & Hillbilly’s BBQ

September 1, 2012

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As I mentioned in a previous post, I’ve been reading “Intuitive Eating” and it’s changing my life. Having been a chronic dieter and prone to bouts of guilt associated with eating it’s time to make a change. One of the biggest changes I am making is no more weighing in. Weighing in does nothing to […]

Healthy Eating Apps

August 19, 2012

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It’s hard to start making an enormous change like healthy living when you weren’t leading that lifestyle previously. We should be honest with ourselves, and I try to be, we need help doing this. Thankfully technology is helping me stay accountable, and providing me the information I need to lead a healthy lifestyle. There are […]

Portion Sizes

July 29, 2012

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Being able to immerse myself in the fitness community and blogging world has bombarded me with all sorts of tips, tricks and secrets. Sometimes it’s a lot to handle, and many things are far too advanced for someone just starting out like myself, or for someone who is on a severe budget. Therefore, I’ve decided […]