Browsing All Posts filed under »Cardio«

Beginner Triangle Workout

August 30, 2012


Fitness Friday is coming early this week because tomorrow is Foodie Pen Pal reveal day! Lindsay over at The Lean Green Bean┬ástarted a program where you get linked up with a blogger or a blog reader and send and receive yummy foods! Be sure to check in tomorrow to see all the great things I […]

Fitness at the Zoo

August 17, 2012


Having been an high school and college athlete I was practically forced to workout nearly 30 hours a week. Needless to say, I am not exactly thrilled when I have to do workouts. It reminds me of those 5am practices! So, I absolutely love when I can get a workout in doing something everyday and […]

Cardio Beach Workout

August 10, 2012


I don’t need much motivation to exercise on the beach. Just being out in nature really gets me motivated. I even forgo the music while I run to listen to the waves. I get really zen, it’s really nice. I also don’t ever complain about how far I’ve gone, because I just get to walk […]

Interval Training & Post Workout Smoothie

July 27, 2012


I am becoming more aware of how my lifestyle prior to this point bordered on sedentary. I like to sit and lounge, I won’t lie about it. I am really trying to move more often and keep it dynamic. One of the problems that I am running into is that I am setting the bar […]

Beginner Workout & After Workout Protein Shake

July 20, 2012


Having been a competitive swimmer for 14+ years, I know a thing or two about an intense workout. I also know that I’ve absolutely refused to participate in such activity for the last 7 years. 7!? Wow, I didn’t realize it was that long until just now. Getting back into cardio and strength training has […]