Browsing All Posts filed under »Cardio«

Beginner Triangle Workout

August 30, 2012

2

Fitness Friday is coming early this week because tomorrow is Foodie Pen Pal reveal day! Lindsay over at The Lean Green Bean┬ástarted a program where you get linked up with a blogger or a blog reader and send and receive yummy foods! Be sure to check in tomorrow to see all the great things I […]

Fitness at the Zoo

August 17, 2012

0

Having been an high school and college athlete I was practically forced to workout nearly 30 hours a week. Needless to say, I am not exactly thrilled when I have to do workouts. It reminds me of those 5am practices! So, I absolutely love when I can get a workout in doing something everyday and […]

Cardio Beach Workout

August 10, 2012

3

I don’t need much motivation to exercise on the beach. Just being out in nature really gets me motivated. I even forgo the music while I run to listen to the waves. I get really zen, it’s really nice. I also don’t ever complain about how far I’ve gone, because I just get to walk […]

Interval Training & Post Workout Smoothie

July 27, 2012

0

I am becoming more aware of how my lifestyle prior to this point bordered on sedentary. I like to sit and lounge, I won’t lie about it. I am really trying to move more often and keep it dynamic. One of the problems that I am running into is that I am setting the bar […]

Beginner Workout & After Workout Protein Shake

July 20, 2012

1

Having been a competitive swimmer for 14+ years, I know a thing or two about an intense workout. I also know that I’ve absolutely refused to participate in such activity for the last 7 years. 7!? Wow, I didn’t realize it was that long until just now. Getting back into cardio and strength training has […]