Browsing All Posts filed under »Strength Training«

Beginner Triangle Workout

August 30, 2012

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Fitness Friday is coming early this week because tomorrow is Foodie Pen Pal reveal day! Lindsay over at The Lean Green Bean┬ástarted a program where you get linked up with a blogger or a blog reader and send and receive yummy foods! Be sure to check in tomorrow to see all the great things I […]

Beginner Workout & After Workout Protein Shake

July 20, 2012

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Having been a competitive swimmer for 14+ years, I know a thing or two about an intense workout. I also know that I’ve absolutely refused to participate in such activity for the last 7 years. 7!? Wow, I didn’t realize it was that long until just now. Getting back into cardio and strength training has […]