Browsing All Posts filed under »Staple Saturdays«

Staple Saturday: Greek Yogurt

August 18, 2012

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There are many tips and tricks to maintaining a healthy life and to losing weight. One of the things I’ve picked up is that there are a handful of staple food items that you can manipulate to fit your diet needs. There are a lot of great health benefits of greek yogurt. First, it packs […]