Browsing All Posts filed under »Wellness«

Goal for 2013 #1

January 31, 2013

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The whole reason I write this blog is because I have this gigantic, amazing, goal of learning how to surf. I am finally in a position where that’s possible. I’ve realized, however, that I need to have other small goals as well. Something that I can continue through my life (though I plan to surf […]

How My Food Journal Sets Me Free

January 27, 2013

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One of the major steps I’ve taken in my journey so far is┬áthat being healthy is not about deprivation. Depriving ourselves is never a good thing, not emotionally, not physically, and not spiritually. While I am giving myself the ability to be free of the burden that is “dieting”, I also must constantly remain conscious […]