Browsing All posts tagged under »recording food«

How My Food Journal Sets Me Free

January 27, 2013

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One of the major steps I’ve taken in my journey so far is┬áthat being healthy is not about deprivation. Depriving ourselves is never a good thing, not emotionally, not physically, and not spiritually. While I am giving myself the ability to be free of the burden that is “dieting”, I also must constantly remain conscious […]