Browsing All posts tagged under »anxiety«

How My Food Journal Sets Me Free

January 27, 2013

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One of the major steps I’ve taken in my journey so far is┬áthat being healthy is not about deprivation. Depriving ourselves is never a good thing, not emotionally, not physically, and not spiritually. While I am giving myself the ability to be free of the burden that is “dieting”, I also must constantly remain conscious […]

Anxiety and Disordered Eating

January 22, 2013

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During my journey into healthful living I have realized more than ever that 75% of being healthy is being in a state of mind that offers individual respect for yourself and others. Personally, while juggling all of the things that life has thrown at me I have been lacking on the self-respect, and in turn […]