During my journey into healthful living I have realized more than ever that 75% of being healthy is being in a state of mind that offers individual respect for yourself and others. Personally, while juggling all of the things that life has thrown at me I have been lacking on the self-respect, and in turn have created a life with some very disordered eating.
It was not until I was a young adult did I realize that I was suffering through a severe case of anxiety. In fact, I had always had intense anxiety but I didn’t even know it. I thought it was normal to feel nauseous when you were nervous, or to be so afraid of cats (I know, cats) that you’d shake when they came near you. Halfway through my first year of college life really started to shake my up, and the anxiety expressed itself in other ways.
The notion that people attempt to solve emotional problems with food seems as far fetched to me as it does to you, but that’s exactly what I did. My relationship with food at that time was purely how it made me feel emotionally and I’m sure you can imagine which foods I chose to make me feel better.
My journey into wellness is beginning with a NEW relationship with food. One that consists of eating without any emotional context. Leaving the guilt and bad feelings at the door, and really seeing it as a way to fuel my body, to love my body, and to respect my body.
What is your relationship with food?
Larissa
January 22, 2013
Congratulations in making such an important turn! This is so good: “Leaving the guilt and bad feelings at the door…” One thing I always have to remind myself is that I will ALWAYS have the bad eating days. Life just gets in the way, you know? But as a whole I know that I feed myself well, that I treat food with respect, that I treat my body with respect… and there’s always tomorrow. Good luck on a new stage in your journey!
kaseysurfs
January 23, 2013
Thank you so much for your comment Larissa. That’s exactly what I’m teaching myself. It’s okay to have bad days!
Scott Burns Kahler, MA, LMFT
January 23, 2013
Thank you so much for sharing a bit of your story! I’m wishing all the best to you as you venture forward on your journey … !
kaseysurfs
January 23, 2013
Thank you for your encouragement.
jean nichols
January 23, 2013
Good for you I have the same problem and just realizing at my age You give me hope that I can change love you
kaseysurfs
January 23, 2013
Thanks Grandma 🙂